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South Ridge Winter Fitness

     

WINTER GROUP FITNESS SCHEDULE

       

January 9 - March 3, 2012

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00AM

6:05 - 6:55

Rise'n Ride

With Gina *

6:05 - 7:00 Boot Camp with Cindy

6:05 - 6:55

Rise'n Ride

With Gina *

 

 

THIS SCHEDULE IS SUBJECT TO CHANGE WITHOUT NOTICE

 

9:00AM

9:00 - 10:00

Step...bata with Gayle

9:00 - 9:45

Good Morning Cycling with Colette*

9:00 - 10:00 Let’s just call it Boot Camp with Jessica

9:00 - 9:45

“Let’s Rock” Cycle

 with Colette*

9:00 - 10:00 Instructor’s choice with Jessica

    9:00 - 10:00 Cycling

     with      Mike*

 

10:00AM

 

 

10:00-10:45

Beginner

TRX

with Sandra

10:30 - 11:30 Postnatal Mommy & Me Yoga with Mera

 

9:00 - 10:00

TRX with Gayle

 

 

PLEASE NOTE: CLASSES WITH LESS THAN 3 PARTICIPANTS MAY BE CANCELLED

 

 

5:00PM

5:10 - 5:55

Cyclefit with Gina*

5:10 - 5:55 BOSU Body Blast with Gina

5:10 - 5:55

Performance Cycling with Diana*

 

 

 

6:00PM

6:00 - 6:30

Rock your ABS with Miss Salli

6:00 - 6:30 Beginner Cycling with Diana*

6:00 - 7:00

Full Body Workout with Brandy

 

 

7:00PM

7:00 - 8:00

Beginner Yoga with Suzanne

7:00 - 8:00 Cycle n Core with Gina*

7:00 - 8:00 Tabata Bootcamp with Gayle

 

 

 

 

 

Some classes require a class tag and are identified by with a *.

Please note, TRX classes are limited to 11 participants due to space and equipment availability.  The required straps are handed out at the front desk, please pick up strap at least 5 minutes before class.

Are you new to the cycling classes? Please arrive 5 min. prior to class!


The South Ridge YMCA staff and volunteers will do their very best to accommodate all class participants regardless of experience or fitness level.

 

Beginner Yoga - This yoga class is for absolute beginner up to advanced people.  It has a combination of relaxation and full body movements. What a great way to end the day!

Boot Camp and Toning - Drills and intervals come together in this class. You will work on your whole body plus get an extra cardio workout! GREAT start to the day!
 
Maximum participants 20
BOSU Body Blast - BOSU Body Blast is a dynamic full body workout that challenges balance, core strength & endurance with non-choreographed intervals incorporating the BOSU Balance Trainer.  

Cycle ‘n Core- an intense 30 min. cycle class followed by 20 min. of core and 10 min. of stretching.


Cycle Fit - Cycle Fit is an exciting indoor cycling class focusing on endurance, strength, high intensity intervals and recovery. The ultimate workout where YOU choose the intensity.

 

Performance Cycling - Performance Cycling is a 50 minute class on stationary bikes to the rhythm of powerful music, while the instructor takes you through hills, flats, mountains and valleys. Push yourself to the limits, with less recovery and more work. A class for those who seriously want to improve fitness and burn maximum energy.

 

Postnatal Yoga - Mom and baby yoga is a wonderful way to take care of your mind, body and baby post pregnancy. Strengthen your core, improve your posture, build confidence and relax using inspirational yoga postures, breath techniques and meditation. Meet other new moms and create community. 


Rise’n Ride - Rise and ride your way to fitness and be prepared to sweat! These multi-level stationary group cycling classes are 50 minutes in length and challenge the cardio fitness of the participants. Because the tension on the bike is controlled by each participant, all levels are welcome.


Rock your ABS - So you wanna work on that six pack? You will love this class. Flex, extend, rotate and balance yourself to stronger abdominals and more stable core!
 
Maximum 20 participants

Step ….bata- This class is for everyone! Incorporating Tabata training using basic/intermediate step movements with cardio blasts which keeps you moving through the whole class.  Maximum 20participants


Tabata -This is an intense fat-burner that’s sure to build stamina and strength. “Tabata Training” - a simple, but powerful, fitness technique. You’ll work super-hard for 20 seconds, then “rest” for the next 10 seconds. You’ll repeat that sequence for eight cycles, take a longer rest, and then restart the Tabata series again.


TRX Suspension Training - Is one of the latest forms to resistance training. Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability all at once.  Maximum of 10 participants


Full  Body Workout - This class gives you a lot of variety. It works out every little inch on your body. Workouts from strength training to boxing intervals! You will love this workout!   Maximum 20 participants

 

 

 

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